The best type of exercise is anything that you can do consistently!
There is no one exercise, diet, pill or silver bullet to get fit and healthy. Its a conscious decision to become that person.
….that will be $1000 thanks!
hehe
but seriously… if you can only walk, then fine just do it.
I remember when watching the biggest loser one season, and one of the older guy's was not allowed to do anything except walk and i think a bit of swimming and he was losing as much as the other contestants.
but its all about consistency, eating right and having a goal + a bit of determination!
You need to change your mindset to being a fit and healthy person!
